Run - Outdoors - Road
Temp in the 50’s sunny and nice.
Shoes: New Balance 850 with original 850 NB insoles.
Workout:
- Type: Run
- Date: 03/16/2010
- Time: 17:00:00
- Total Time: 00:48:51.00
- Calories: 716
- Distance: 5.1 miles
- Average Pace: 9:35.08/mile
March 16, 2010
March 14, 2010
My Results - O’Hartford 5 K - Hartford, CT - 03.14.10
Temp in the 40’s - Overcast, Gusty Winds, light sprinkles.
Overall place 528/1545, Males: 357/688, Age Group: 29/54. Pace is based on my net time, the official results have a pace of 8:49/mile.
Dressed the part in a green shamrock stovepipe hat and shamrock beads along with green and orange clothes so I did not take the run as “serious” as I could have but the pace for me is my new PR for a 5K. By serious I mean a total do or die effort and stressing out out the whole darn thing.
When I want to accomplish in these races is to be mentally focused on doing my best using the proper form and techniques that don’t harm my body. This should provide me both fitness and fun.
Shoes: Brooks Beast and original socks I bought with the shoes.
Workout:
- Type: Run
- Date: 03/14/2010
- Time: 13:00:00
- Total Time: 00:26:17.00
- Calories: 443
- Distance: 3.1 miles
- Average Pace: 8:28.47/mile
March 12, 2010
Run - Outdoors - New “PMeadow” route
Temp 48 or so. This is a new work route that is curvy and has some small hills.
Getting ready for the O’ Hartford 5k on Sunday 3/14.
Shoes: New Balance 850 with original 850 insoles.
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 13:30:00
- Total Time: 00:37:20.00
- Calories: 548
- Distance: 4.01 miles
- Average Pace: 9:19.01/mile
- Max Pace: 6:36.04/mile
March 11, 2010
Run - Indooors - Treadmillin’
- Time Distance Speed Pace HR Incline
10:15 1 mile 6.4 mph 9.22/mile 140 0
19:29 2 mile 6.7 mph 8:58/mile 148 5%
28:07 3 mile 7.7 mph 7:47/mile 151 0
36:49 4 mile 9.0 mph 6:30/mile 151 0
Time: 36:49 Distance: 4.00 miles. 165 feet climbed Avg. Speed: 6.52, Avg. Pace: 9:12/mile, Avg. HR 140
Shoes: New Balance 850 with original 850 insoles.
Workout:
- Type: Run
- Date: 03/11/2010
- Time: 13:00:00
- Total Time: 00:36:49.00
- Calories: 540
- Distance: 4 miles
- Average Pace: 9:12.15/mile
- Max Pace: 6:30.03/mile
March 9, 2010
Run - Outdoors - A Sign o’ Spring
Temp in the 50’s…Nice. 1st time taking the work neighborhood route in a while. Ran the route in reverse so the wind would be at my back as I finished. Feeling good, a little sore from yesterday’s bike spill.
Avg. Speed: 6.3 mph / Max Speed: 8.6 mph
Shoes: New Balance 859 with original 859 insoles.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 13:00:00
- Total Time: 00:50:32.00
- Calories: 741
- Distance: 5.33 miles
- Average Pace: 9:28.72/mile
- Max Pace: 7:51.2/mile
March 8, 2010
Bike - Outdoors - Trail/Off Road
1st time on this route in a while. Very bumpy and rutty. Bad spill on the segment that connects the river route to the ferry route that banged up my right elbow, knee and a road rash on my calf. Luckily I missed the sharp fence wire and fence post. Bike is OK but what an Ouchie!
Very windy after the turnaround. I lost about 5-7 mph for the entire ride back. Crazy 
Trek 720 hybrid.
Workout:
- Type: Cycle
- Date: 03/08/2010
- Time: 16:30:00
- Total Time: 00:57:54.75
- Calories: 510
- Distance: 11.57 miles
- Average Speed: 11.99 mph
March 7, 2010
Run - Outdoors - Trail, Trail
Temp near 50 degrees. Sunny and beautiful. Took the straight trail route and extended the side route to about a half mile in before the turnaround.
More “traffic” on the trail (cars and dirt bikes) plus there was some shooting a the gun range. The trail was mostly dry with some decent size puddles. Soon the spring thaw will flood the route so I am going to get as much running on this route as I can.
The New Balance 476’s still feel good (2nd day in a row).
Workout:
- Type: Run
- Date: 03/07/2010
- Time: 14:15:00
- Total Time: 1:00:00.00
- Calories: 880
- Distance: 6.17 miles
- Average Pace: 9:54.06/mile
- Max Pace: 7:42.13/mile
March 6, 2010
Run - Outdoors - Off Road/Trail
Tem in the 40’s, mild with good sunshine even at 5 pm. Good to wear shors again.
Took the straight trail route with a side route of about 1/2 mile in to the turnaround. Lots of stoops, kinda winded and or mentally not there. I thing the GPS was out of whack. It indicated I did 6+ miles when I am asure it was over by 1 mile.
The New Balance 476 shoes felt good again (2nd time outside now about 25 miles worn).
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 17:00:00
- Total Time: 00:54:54.00
- Calories: 725
- Distance: 5.4 miles
- Average Pace: 10:10.17/mile
March 5, 2010
Cycle- Indoors - Interval
Interval Training course. Level 13 of 25.
Workout:
- Type: Cycle
- Date: 03/05/2010
- Time: 13:05:00
- Total Time: 00:35:00.00
- Average Heart rate: 106
- Max Heart rate: 151
- Calories: 821
- Distance: 12.14 miles
- Average Speed: 20.81 mph
- Average Cadence: 88
- Max Cadence: 115
March 3, 2010
Cross Training - Eliptical Trainer
Distance 3.00 miles. Avg Strides/min 169 Max Strides/min 194. Total Strides: 6600. Program Cross Training III. Forward and backward strides.
1 mile: 12:41 pace
2 mile: 12:40 pace
3 mile: 12:20 pace
Workout:
- Type: General Cardio
- Date: 03/03/2010
- Time: 12:30:00
- Total Time: 00:37:41.00
- Average Heart rate: 109
- Max Heart rate: 119
- Calories: 385
