New Post 12/31/2007 (20:18:16)
December 31, 2007
December 31, 2007
Last Workout of 2007
Our gym at work was closing for the day at noon so my workout was midmorning.
Workout:
- Type: Cycle
- Date: 12/31/2007
- Time: 10:30:00
- Total Time: 00:35:00.00
- Average Heart rate: 137
- Max Heart rate: 155
- Distance: 12.62 miles
- Average Speed: 21.63 mph
December 30, 2007
Sunday Run
It’s about 40 degrees F and a little windy. Getting in a quick run before doing the holiday visiting thing. I am trying to reduce the pace for now.
Workout:
- Type: Run
- Date: 12/30/2007
- Time: 12:00:00
- Total Time: 00:40:00.00
- Distance: 3.25 miles
- Average Pace: 12:19.22/mile
December 29, 2007
Inline Skating
Workout:
- Type: Other
- Date: 12/29/2007
- Time: 21:00:00
- Total Time: 00:35:00.00
- Average Heart rate: 137
- Max Heart rate: 144
December 28, 2007
Run - 0.8 hours - 12/28/2007
Workout:
- Type: Run
- Date: 12/28/2007
- Time: 15:45:00
- Total Time: 00:45:00.00
- Distance: 3 miles
- Average Pace: 15:00/mile
December 28, 2007
Hello Knonmoxt world
This my first ever blog post in the internet world. I will do my best to be good and follow the rules of blogging.
I am ending 2007 and beginning 2008 by taking up running as a sport for fitness and fun. I have been exercising for many years now but have never done any “running” or trained for any competitive running events. The major sport that I currently compete in is inline hockey and the motion is obviously different that running.
Step 1 is now complete! I have been fitted with a good pair of running shoes from a local store specializing in running.
December 28, 2007
Hello world!
Welcome to Sweat365.com. This is your first post. Edit or delete it, then start blogging!
