February 29, 2008

Leaping out of February

Last workout for February. It is unseasonably cold so I decided on a treadmill trot. I finally brought in decent running shoes to use on the treadmill (previously using cross trainers). The avg pace is deceiving because I did stop periodically and also spead up for short periods. I’ts a goal for me to get to that pace consistently as a benchmark.

Workout:

  • Type: Run
  • Date: 02/29/2008
  • Time: 13:00:00
  • Total Time: 00:45:52.00
  • Average Heart rate: 142
  • Distance: 5.08 miles
  • Average Pace: 9:01.35/mile

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Labels: Uncategorized

February 16, 2008

City Run - Downtown Hartford

Start in East Hartford, over Founder’s Bridge, Constitution Plaza, circle Bushnell Park by State Capital then retrace route back to Start. I am estimating the miles.

Temp about 20 degrees. No wind. Getting there. The cold drained my energy near the end so I had to walk a block and wait for the walk signal. The short “rest” helped. It happed again right at the last 1/10 mile but I think that was more mental than physical.

My left hamstring was tightning on me a little but not like like when I started runnung last Dec..

Workout:

  • Type: Run
  • Date: 02/16/2008
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

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Labels: Uncategorized

February 14, 2008

Step Lightly

Life Cycle Stair Stepper. The HR sensors were not working properly. The machine kept beeping and asking for this and that and not listening to me, like a typical boss.

Miles 4.88
Avg Speed 6.8

Workout:

  • Type: General Cardio
  • Date: 02/14/2008
  • Time: 12:30:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 115
  • Max Heart rate: 129

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Labels: General Cardio

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