Run - Indoors - Treadmill
Not the best but still any run in OK by me.
Shoes: New Balance 859.
Workout:
- Type: Run
- Date: 01/30/2009
- Time: 14:30:00
- Total Time: 00:30:00.00
- Calories: 392
- Distance: 3.14 miles
- Average Pace: 9:33.25/mile
January 30, 2009
January 29, 2009
Cycle - Indoors - Interval Training
Warm up 5 minutes. (115/101/1.3). Interval 2 all out 1 cool down. COOL BEANS AND MORE!
Interval/ Max HR/ Max Cadence/ Miles
1/134/152/1.07
2/141/162/1.07
3/146/155/1.07
4/146/172/1.07
5/145/173/1.08
Cool down 5 minutes (133/115/1.67)
Workout:
- Type: Cycle
- Date: 01/29/2009
- Time: 14:45:00
- Total Time: 00:25:00.00
- Average Heart rate: 142
- Max Heart rate: 146
- Calories: 523
- Distance: 8.41 miles
- Average Speed: 20.18 mph
- Average Cadence: 158
- Max Cadence: 164
January 27, 2009
Cycle - Indoors - Interval Training
Warm up 5 minutes. (110/101/1.36). Interval 2 all out 1 cool down. COOL BEANS!
Interval/ Max HR/ Max Cadence/ Miles
1/138/141/108
2/141/162/1.08
3/142/155/1.07
4/149/172/1.08
5/149/173/1.07
Cool down 5 minutes 140/125/1.66
Workout:
- Type: Cycle
- Date: 01/27/2009
- Time: 13:30:00
- Total Time: 00:25:00.00
- Average Heart rate: 143
- Max Heart rate: 149
- Calories: 523
- Distance: 8.4 miles
- Average Speed: 20.16 mph
- Average Cadence: 160
- Max Cadence: 172
January 26, 2009
Run - Outdoors - Road
Temo 20 degrees but feels warmer. Same route as yesterday but I didn’t warmup. Stopped a few times (I think its part mental). Still working on my stride so I can’t complain about the pace> Peace!
Workout:
- Type: Run
- Date: 01/26/2009
- Time: 16:30:00
- Total Time: 00:38:36.85
- Calories: 505
- Distance: 4.17 miles
- Average Pace: 9:16.41/mile
January 23, 2009
Run - Indoors - Treadmill
Run indoors treadmill. Nothin’ fancy. Still getting used to running in place. Good deal. Quick stops after each mile for sips o’ water.
Shoes: New Balance 859 (4th time worn)
Workout:
- Type: Run
- Date: 01/23/2009
- Time: 13:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 115
- Max Heart rate: 147
- Calories: 392
- Distance: 3.14 miles
- Average Pace: 9:33.25/mile
January 22, 2009
Cycle - Indoors - Interval Training Session 3
Life Fitness Cycle Zone + Extreme HR mode.
Warm up 5 minutes 1.27 miles
2 minutes all out / 1 minute cool down
Cool down 5 minutes 1.54 miles
#1 1.08 miles Min/Max HR 107/131 Max RPM 145
#2 1.08 miles Min/Max HR 131/137 Max RPM 162
#3 1.08 miles Min/Max HR 128/147 Max RPM 165
#4 1.08 miles Min/Max HR 131/149 Max RPM 160
#5 1.08 miles Min/Max HR 131/150 Max RPM 157
#6 1.07 miles Min/Max HR 128/149 Max RPM 158
Workout:
- Type: Cycle
- Date: 01/22/2009
- Time: 13:45:00
- Total Time: 00:28:00.00
- Average Heart rate: 107
- Max Heart rate: 150
- Calories: 586
- Distance: 9.28 miles
- Average Speed: 19.89 mph
- Average Cadence: 100
- Max Cadence: 165
January 21, 2009
Run - Indoors - Treadmill
Include 5 minute slow warmup. Shoes: New Balance 859 (second time worn)
Workout:
- Type: Run
- Date: 01/21/2009
- Time: 13:45:00
- Total Time: 00:30:29.00
- Average Heart rate: 139
- Max Heart rate: 151
- Calories: 398
- Distance: 3.22 miles
- Average Pace: 9:27.82/mile
January 20, 2009
Cycle - Indoors -Interval Training
Life Fitness cycle 2 minute all out 1 minute cool down. Avg 1.07 mile per interval. 5 minute warm up 5 minute cool down.
Workout:
- Type: Cycle
- Date: 01/20/2009
- Time: 13:15:00
- Total Time: 00:25:00.00
- Average Heart rate: 120
- Max Heart rate: 147
- Calories: 392
- Distance: 7.87 miles
- Average Speed: 18.89 mph
- Average Cadence: 120
- Max Cadence: 165
January 19, 2009
Run - Outdoors - Road
Cold and sunny. Snowfall last night cleared away. Good time. One slip near the end and ripped my x!%& right pant leg. Oh well!
Shoes: old Nike.
Workout:
- Type: Run
- Date: 01/19/2009
- Time: 16:00:00
- Total Time: 00:39:06.94
- Calories: 511
- Distance: 4.1 miles
- Average Pace: 9:33.25/mile
January 17, 2009
Run - Outdoors - Road
Very chilly outside. Weather pretty nice otherwise. Local route. 1st run after bout with flu. Getting it together. Decent kick at the end. Yeah!
Shoes: New Balance.
Workout:
- Type: Run
- Date: 01/17/2009
- Time: 16:00:00
- Total Time: 00:37:23.54
- Calories: 489
- Distance: 3.84 miles
- Average Pace: 9:44.42/mile
