Run - Outdoors - Illin’ and not chillin’
Temp about 70 with moderate humidity. Local route - flat no hills. Felt a little ill about 2 miles in (and about 2 miles from home). Upset tummy. Boo. Affected my pace so I cut the run short and headed back home for fluids. Came home and no f-in’ power again. Aside from that a pretty good run. Stretched the heel after the run and all is good.
Avg Speed: 5.6 Max 16.3 Shoes: New Balance 859 with Orange Superfeet inserts.
Workout:
- Type: Run
- Date: 07/01/2009
- Time: 17:45:00
- Total Time: 00:37:42.00
- Calories: 492
- Distance: 3.57 miles
- Average Pace: 10:33.8/mile
- Max Pace: 7:51.2/mile
