Sometimes a ride is just a ride.
Indoor cycle. Cardio Program. Target HR for me for this program is 138. Not much resistance with this program so the cadence can get pretty high. All body parts seem to be functioning. Good deal!
Workout:
- Type: Cycle
- Date: 07/14/2009
- Time: 13:15:00
- Total Time: 00:36:11.00
- Average Heart rate: 125
- Max Heart rate: 147
- Calories: 849
- Distance: 13.02 miles
- Average Speed: 21.59 mph
- Average Cadence: 91
- Max Cadence: 151
1 comment:
Crap sakes, how do you get your feet to move that fast? I feel like the wicked witch on her bike with Toto in the basket!