Sunday Sunday Off the beaten path
Temp 80’s Moderate humidity. Took my 4 bottle amphipod and set out on the off raol/trail run. I was shooting for a 1 to 1.5 hour run. The surfaces range from asphalt to gravel to dirt to potholes on this route. It’s kinda cool to see the corn and other veggies growing but that also means that summer is starting to peak. All body parts seem to be OK after the run.
Avg Speed 5.3 - Max Speed 8.7 Shoes New Balance 1011 with Orange Superfeet inserts.
Workout:
- Type: Run
- Date: 07/19/2009
- Time: 16:30:00
- Total Time: 1:08:46.00
- Calories: 894
- Distance: 6.19 miles
- Average Pace: 11:06.67/mile
- Max Pace: 8:19.31/mile
