July 22, 2009

Run - Outdoors - Hill Route plus a lil’ Extra

Temp 80’s - Humid. Took the new hill route and added one more small hill. Wore the full 4 bottle amphipod belt and used ‘em all by the end of the run. Good run. Only stopped for traffic lights.

Avg Speed: 5.8 Max Speed 804. Shoes New Balance 859 with Orange Superfeet inserts.

Workout:

  • Type: Run
  • Date: 07/22/2009
  • Time: 18:45:00
  • Total Time: 00:52:15.57
  • Calories: 679
  • Distance: 5.1 miles
  • Average Pace: 10:14.33/mile
  • Max Pace: 8:19.31/mile

by misfittoytrain at 6:45 PM Digg! this story! Digg! this story. 0 comments »

Labels: Running

July 22, 2009

Strength Training - Legs

Moderate weights. Moderate exertion. Saving some for a run tonight.
Seated Leg Press 100×12, 130×12, 170×12. Getting the legs loose
Leg Extension 70×12, 85×12, 115×12. Blood is flowing.
Seated Leg Curl 70×12, 100×12, 115×12. Hammy’s nice and loose.
Seated Leg Press for Calf Raises 170×12, 190×12, 230×12. Decent finish

Workout:

  • Type: Strength Training
  • Date: 07/22/2009
  • Time: 14:15:00
  • Total Time: 00:30:00.00
  • Calories: 244

by misfittoytrain at 2:15 PM Digg! this story! Digg! this story. 0 comments »

Labels: Strength Training

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