I think I can….I think I can…I think I can…
Tem 85 with high humidity. Still ot TStorm so I pushed myself for an afternoon ride figuring I’ll be taking Monday off.
Took a local street route. No hills decent breeze which made the ride easier. Could have goone longer but I did not want to tempt fate.
Trek 720 hybrid.
Workout:
Temp 88 with vey high humidity. The weather called for TStorms later in the day so I though I could get a run in. I took my new hill course and added an extra hill for about an extra 1.5 miles.
I started out OK knowing my pace would be slower due to the heat. Man was it ever humid! I had many stops along the way and seriously considered calling for a ride home. I was out of energy and my legs and feet were termorarily sore during and after the run. I brought about 20 oz of water which helped.
I was a taxing run/walk but it’s the summer so you have to deal with it.
Avg Speed 4.8 mph, Max Speed 12.0 mph. Shoes Brooks Beast with Orange Superfeet inserts.
Workout:
