Run - Bike - Run Final Leg!
Back to the treadmill for a 10 minute run. Good workout!
Workout:
- Type: Run
- Date: 07/31/2009
- Time: 13:50:00
- Total Time: 00:10:02.00
- Calories: 145
- Distance: 1.03 miles
- Average Pace: 9:44.42/mile
- Max Pace: 8:13.15/mile
July 31, 2009
July 31, 2009
Run - Bike - Run Part2
Still indoors. Hop on the bike. Cardio workout program. Max HR is 138. Hit target 16 minutes in. Felt pretty good. Could have gone longer.
Workout:
- Type: Cycle
- Date: 07/31/2009
- Time: 13:15:00
- Total Time: 00:40:02.00
- Average Heart rate: 100
- Max Heart rate: 141
- Calories: 925
- Distance: 14.41 miles
- Average Speed: 21.6 mph
- Average Cadence: 88
- Max Cadence: 128
July 31, 2009
Indoors Run - Bike - Run - Part 1
Indoors due to the rain. 10 minute warm up to run on treadmill.
Avg. Speed 6.06 mph
Workout:
- Type: Run
- Date: 07/31/2009
- Time: 01:00:00
- Total Time: 00:10:00.00
- Calories: 144
- Distance: 1 miles
- Average Pace: 10:00/mile
- Max Pace: 7:54.31/mile
