I think I can….I think I can…I think I can…
Hills course - Speed Training. Up and down, up and down those darn fake hills.
Workout:
Interval Training course. Level 13 of 25.
Workout:
Cardio Program. Target HR 137.
Workout:
Extreme HR workout program. Target HR 145. Hit target about 8 minutes in. From minute 14 on I kept the cadence between 120 and 151 (avg 128). In that time period spent 1 minute intervals between 125/130 and 130/137. Last 3 minutes were between 135/151. Legs feel pretty strong.
Workout:
Random Workout, Level 13 of 25. Decent exertion.
Seat Height 19.
Workout:
Seat height 19. Hills plus workout level 13 of 25. Trying to keep the workouts fresh!
Lots of ups and downs, ups and downs.
Workout:
Straight ahead cycling.
Workout:
Speed workout. Last 3:16 in Cadence Zone 120-139.
Workout:
Hill program. Up and down, up and down. Good sweat
Workout:
Temp about +5 outside and with the wind chill the temp is about -2 with freakin’ gusty winds so inside it must be I decree! I did a Cardio program and the target HR prescribed = 138.
10 minute warmup - building speed
40 minute workout - increased intensity
10 minute cool down - decreasing intensity
Target HR=138 Seat height 19.
Workout:
