March 11, 2010

Run - Indooors - Treadmillin’

    Time Distance Speed Pace HR Incline

10:15 1 mile 6.4 mph 9.22/mile 140 0
19:29 2 mile 6.7 mph 8:58/mile 148 5%
28:07 3 mile 7.7 mph 7:47/mile 151 0
36:49 4 mile 9.0 mph 6:30/mile 151 0

Time: 36:49 Distance: 4.00 miles. 165 feet climbed Avg. Speed: 6.52, Avg. Pace: 9:12/mile, Avg. HR 140

Shoes: New Balance 850 with original 850 insoles.

Workout:

  • Type: Run
  • Date: 03/11/2010
  • Time: 13:00:00
  • Total Time: 00:36:49.00
  • Calories: 540
  • Distance: 4 miles
  • Average Pace: 9:12.15/mile
  • Max Pace: 6:30.03/mile

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Labels: Running Indoors

February 12, 2010

Run - Indoors - Treadmill

Looking to break in a new pair of New Balance 476 trail shoes to see if they fit and are keepers. I seem to have a problem with rubbing and blisters on my left foot just below my big toe with NB shoes. So far they seem OK.

Time: Distance: Speed: Pace: HR:
10:29 1 mile 6.1 mph 9:50/mile 129
19:39 2 miles 6.1 mph 8:57/mile 139
28:32 3 miles 7.0 mph 8:34/mile 138
40:00 4.20 miles 6.30 mph 9:34/mile 139

Avg. Speed: 6.30 mph - Max Speed: 7.5 mph
Shoes: New Balance 476

Workout:

  • Type: Run
  • Date: 02/12/2010
  • Time: 13:00:00
  • Total Time: 00:40:00.00
  • Average Heart rate: 138
  • Max Heart rate: 140
  • Calories: 572
  • Distance: 4.2 miles
  • Average Pace: 9:31.43/mile
  • Max Pace: 8:00/mile

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Labels: Running Indoors

January 15, 2010

Indoors: Run/Bike/Step/Run - 1st Run

Includes 5 minute warmup in stocking feet. (.50 miles).

Avg Speed: 6.0 mph - Max Speed: N/A

Shoes: Brooks Beast

Workout:

  • Type: Run
  • Date: 01/15/2010
  • Time: 13:00:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 128
  • Max Heart rate: 129
  • Calories: 214
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

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Labels: Running Indoors

January 14, 2010

Run - Indoors - Zippin’ on the T’mill

Avg Speed: 7.15 mps - Max Speed: 12.00 mph (Mr. Speedy :) )
5:00 .45 miles - warm up in stocking feet
25:00 3.20 miles - Run! 30 seconds at 5:00/mile, 30 seconds at 5:30/mile, 60 seconds at 6:00 mile.
5:37 .40 miles - cool down in stocking feet.

Shoes: New Balance 850with regualr NB 859 insoles.

Workout:

  • Type: Run
  • Date: 01/14/2010
  • Time: 14:15:00
  • Total Time: 00:35:37.00
  • Average Heart rate: 125
  • Max Heart rate: 147
  • Calories: 585
  • Distance: 4.25 miles
  • Average Pace: 8:22.79/mile
  • Max Pace: 5:00/mile

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Labels: Running Indoors

January 8, 2010

Run - Bike - Run Triology Part 3 The Ending Run

Treadmill run. Last 5 minutes cooldown in stocking feet (.52 miles) The shoed run upped the pace. The first 10 minutes at an avg of 8:00/mile. 7:30/mile.

Avg Speed: 6.44 mph - Max Pace: 7.50 mph

Shoes: Brooks Beast

Workout:

  • Type: Run
  • Date: 01/08/2010
  • Time: 11:45:00
  • Total Time: 00:15:15.00
  • Calories: 218
  • Distance: 1.64 miles
  • Average Pace: 9:18.14/mile
  • Max Pace: 8:13.15/mile

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Labels: Running Indoors

January 8, 2010

Run - Bike - Run Trilology Part 1: Run

Treadmill run. 1st 5 minutes warmup in stocking feet (.51 miles) starting at avg 15:00/mile and ending at 11:00/mile. The shoed run upped the pace. The last minute of the run was at 7:30/mile.

Avg Speed: 5.97 mph - Max Pace: 8.00 mph

Shoes: Brooks Beast

Workout:

  • Type: Run
  • Date: 01/08/2010
  • Time: 11:00:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 140
  • Max Heart rate: 147
  • Calories: 214
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile
  • Max Pace: 7:30/mile

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Labels: Running Indoors

December 31, 2009

Year End - Run - Bike - Bring it Home!

Back on the for the fab finish. The first 10 minutes at a good pace followed by a 5 minute cool down in stocking feet.

Avg Speed: 6.53 mph - Max Speed: 7.0 mile.
Shoes: New Balance 859 with regular insoles.

Workout:

  • Type: Run
  • Date: 12/31/2009
  • Time: 13:00:00
  • Total Time: 00:15:03.00
  • Average Heart rate: 129
  • Max Heart rate: 135
  • Calories: 215
  • Distance: 1.64 miles
  • Average Pace: 9:10.46/mile
  • Max Pace: 8:34.29/mile

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Labels: Running Indoors

December 31, 2009

Year End - Run - Bike - Run Getting it Started!

Let’s end the year with an indoor Run - Bike - Run!

Run - Part 1- 5 minute warm up in stocking feet, increasing speed. Finsh up with a 10 minute run at a decent tempo. Good run!

Avg. Speed: 5.99 mph - Max Speed: 7:00 mph

Shoes: New Balance 859 with regular insoles.

Workout:

  • Type: Run
  • Date: 12/31/2009
  • Time: 11:23:01
  • Total Time: 00:15:08.00
  • Calories: 195
  • Distance: 1.51 miles
  • Average Pace: 10:01/mile
  • Max Pace: 8:34.29/mile

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Labels: Cycle, Running Indoors

December 30, 2009

Run - Indoors - Treading lightly

Once again it’s kinda cold and winday to run outside so I thought I would do the treadmill thing and see if I could work on my speed as it is.

Not a bad run. I did about 1 miles at a pace of 8:20 mile and the last .25 mile at at pace of 8:00 mile. I might have been able to run another mile or so but it seemed like I might be developing a blister on my left foot so why risk it.

Warmup - 7:50 .64 mile stocking feet
Run - 26:49 3.01 miles
Cool Down - 7;11 .50 mile stocking feet

On the cool down I walked backwards for the first 2 minutes at a pace of 30:00/mile. Yes,walking backwards is easy on a normal surface but it was kinda strange to do it on the treadmill and not fall down. I don’t think I can do it at a quicker pace at this time. :(

Tomorrow is the last workout of 2009!

Shoes: New Balance 859 with original inserts for these shoes.

Workout:

  • Type: Run
  • Date: 12/30/2009
  • Time: 12:45:00
  • Total Time: 00:41:50.00
  • Average Heart rate: 125
  • Max Heart rate: 152
  • Calories: 538
  • Distance: 4.15 miles
  • Average Pace: 10:05.04/mile
  • Max Pace: 8:00/mile

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Labels: Running Indoors

December 3, 2009

Run - Outdoors - 70 degrees in December in CT?

Yep.  It hit 70 today and while I did not plan to run I did a jog/run at work in some ill fitting running shoes.  I did  new route outside that was about 3.1 miles and included some hills. Sweating outside in December!!!  I went back inside and did a 12 minute mile in my stocking feet.

Crazy New England weather!

:)

Workout:

  • Type: Run
  • Date: 12/03/2009
  • Time: 12:00:00
  • Total Time: 00:44:54.00
  • Calories: 568
  • Distance: 4.1 miles
  • Average Pace: 10:56.93/mile

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Labels: Running Indoors, Running Outdoors

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