I think I can….I think I can…I think I can…
Really nice day. Temp in the 60’s. Waiting patiently for Saturday to arrive so I can run the Hartford Marathon.
Workout:
After heavy rain in the am we are now getting sunshine then a burst of rain and wind and then the cycle begins again. Crazy! No time for a full work out but able to get in a decent walk at work.
HB_loml_LCP! 
Workout:
Had a break between meetings to get a walk in. Saw a deer by the front park of the building, could not get the phone out to take a picture.
Workout:
Avg Speed: 8.9 mph , Max Speed: 12.0 mph.
Beautiful evening. Nice way to end the week!
Workout:
Busy meeting day but had some time to do about a mile walk at work.
Workout:
After several hours of sweating doing yard work (Temp about 85 degrees with dew point around 71) I decided to go for an inline skate to do some additional sweating before the Red Sox /Yankees ballgame at 4:00.
To make this skate more interesting, I strapped on 5lb ankle weights on each foot, wore a backpack with a 25lb plate and carried 5lb dbs in each hand.
I make it about 1.5 miles in about 13 minutes with I hit the wall. So I skated back home and dropped off the backpack and dbs and skated off with just the ankle weights. Managed to do almost 3 more miles. Wicked tiring!
Avg Speed: 7.0 mph / Max Speed 9.1 mph
Workout:
Termp 90 and humid. Sunny and sticky. Should just cut and paste the same info from the last few days. Good skate. Tough staying hydrated in this heat. All body parts are feeling OK.
Avg Speed: 8.6 MPH - Max Speed: 13.8 MPH
Workout:
Temp 90 and humid. Sunny but hazy. Same weather as the past few days but hey that’s summer right? It seemed to hot to run so I did the inline thing. I did feel it a few miles in but carried water to drink and douse so it turned out OK.
Avg Speed: 8.7 mph, Max Speed 14.3 mph
Workout:
Had our department picnic at a local park. It was showering and I chose not to do some cycling so I walked some of the trails to work off the eats.
Workout:
Temp: 71 and cloudy.
Avg. Speed: 8.3 mph, Max Speed 11.4 mph.
Good skate. Little traffic no rain. Nice!
Workout:
